Programs | La Gym

Find your way in to strength training with one of our unique programs

Never walk aimlessly through a gym again

Exercise is an essential part of a healthy lifestyle, but doing it incorrectly can lead to injuries and setbacks. Because we want to make sure that all members train correctly, following the same guidlines and exercise safely, the first step in getting acces to the gym is attending on of our programs. We offer three different program options to make sure you will find what suits you!

ENTER THE GYM program startdate Jan 6th 2025

€329,-

6 weeks | 12 trainings | max 6 per.

Claim your spot

THRIVE AFTER BABY program startdate Jan 2th 2025

€329,-

6 weeks | 12 trainings | max 6 per.

Claim your spot

Our Programs

LEVEL 1

ENTER THE GYM

6 weeks
12 training sessions
3 masterclasses
Food & fitnessplan

The perfect foundation to take in to all your future exercise routines and finally hit your goals!

During this program, our experienced trainers will guide you through the basics of fitness, recovery and nutrition.

LEVEL 2

BECOME A LA GYM'er

10 weeks
20 training sessions
2 masterclasses
Food & fitnessplan

(only available after completing level 1)

This program is designed specifically for women ready to take their goals to the next level, this follow-up program is all about refinement, progression, and empowerment.

POSTPARTUM

THRIVE AFTER BABY

6 weeks
12 training sessions
2 masterclasses
Food & fitnessplan

Have you recently given birth and are ready to feel like yourself again?

Safe and effective recovery after birth or cesarean. A program designed to focus on rebuilding your core, stability, pelvic floor, strength and endurance. Let by our in-house midwife.

What to expect?

After the first orientation session, you will move on to our comprehensive training program. The programs including a series of classes where you will learn various exercises and techniques under the watchful eye of our trainers. They will correct any mistakes and provide guidance to help you get the most out of your workout.

Our programs are designed to ensure that you understand the importance of proper form and technique when working out regarding your level of fitness (if you are experienced in fitness of course everything is discussable).

Never walk aimlessly through a gym again. Everything you'll learn here can be applied to all your other sporting activities. It will be valuable for the rest of your life.

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