CLASSES

Strength  

Experience strength training exercises; low repetitions and heavy weights, designed to stimulate muscle growth (max of 6 women).  

We maintain a small group size to ensure  attention for everyone. Within this intimate setting the focus stays on perfecting your form. 

Reformer pilates  

Ready to feel strong and empowered? Expect precision, deep strength and endurance. The reformer challenges you to move with control and intention, helping you build toned, sculpted muscles and improve posture. This is your most powerful pilates class in town, without ever compromising on form.*Please note: grip socks are required in class.

Barre 

Get ready to sculpt and tone your body with this engaging and feminine workout, incorporating ballet-inspired movements all set to energizing beats. Isometric movements and high-repetition exercises, to improve strength, flexibility, balance, and develop lean muscles.

Tone & Sculpt (power pilates) 

This strength-building workout target specific muscle groups, mainly; the core, thighs, glutes, and arms by performing resistance and bodyweight exercises. Promote a stronger mind-body connection and  proper alignment.

Mums & Bubs 

Prepare yourself and your body toward the delivery or start your postpartum recovery (earliest approximately 4-6 weeks after delivery). This class is led by our in-house midwife, focused on safe and effective strength training targeting your core, overall strength and endurance. In this class you can bring your baby, until the age that they can crawl. It's time for you!